Welcome to: back pain exercise

Effective Lower Back Pain Treatment I first recall having back pains in October of 2004. On the outset it was nothing more than a minor irritant after having sat for too long. It is now become much more than that. I am definitely in one of the risk groups for needing lower treatment. My problem is pretty much brought on by my own doing. I am only and I do not exercise nearly as much as I should. Add to this the fact that I work at a desk all day, and you have a recipe for disaster. Intellectually, I probably knew this, but it was easy to ignore the risk signs until it was too late and I needed to get lower treatment myself. In the beginning I thought I could tackle the problem stretching thoroughly and sleeping on a firm mattress. It actually does help alleviate the pain as the mattress supported my back a little better, and I'm sure that the stretching exercises that I did helped out. But once again the fault lies with myself because I was never disciplined enough to stick with my exercise regimen in order for it to be effective as a lower treatment. So, you can probably guess what happened next, the just became worse And worse when, one day, I finally did it. I completely threw out my back and couldn't move for four days. It was awful. I went to a chiropractor after that, and he straightened me out, but no matter how many lower treatments I received, I still was plagued with pain on a regular basis. I finally reached the breaking point where I had to do something. I decided that the best lower treatment I could provide myself would be to live a much more healthy lifestyle. I had an uncle who was severely overweight, and was plagued by horrible, persistent health problems which lasted until the day he died. I did not want to suffer the same fate whether it be my heart or my back. The first thing I did was take up jogging. As you can imagine it was a struggle just to get around the block. I would puff and wheeze, and be sore for days. But I didn't give up, and soon I could jog for half a mile without stopping. I know that may not sound like much but for me it was quite an accomplishment. But wouldn't you know it, I then sprained my ankle and experienced pain in my knees, but by that point, my lower treatment had been a complete success. It was a pretty fair trade-off altogether. Once the new knee cap that they had to install settles, I am going to begin a routine of water aerobics as my new lower treatment. Take it all the pressure off my joints is the ticket. It's time to get wet.